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Prevention Preventing a stroke Lifestyle
Prevention Preventing a stroke Lifestyle
Lifestyle |
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Lifestyle changes to prevent stroke There are number of risk factors that may increase your risk of stroke which you can control and in doing so can help reduce the chances of having a stroke. Your overall lifestyle including diet and exercise will assist in maintaining your cholesterol, blood pressure, diabetes and weight which can be contributing risk factors for stroke. Eating a balanced diet is important in reducing your risk of stroke, especially one that is low in saturated fat and salt. Eating fresh fruit and vegetables is recommended and avoid processed or canned foods as they can be high in sodium/salt. It is always a good idea to check the sodium content on the list of ingredients on the label; it is recommended that low salt foods contain levels of less than 120 mg/100g. Maintaining a healthy balance between exercise and food intake is important; this will also help to maintain a healthy body weight. People who participate in moderate activity are less likely to have a stroke. Try and build up to at least 30 minutes of moderate physical activity most days of the week. Talk to your doctor about an exercise program as people with high blood pressure should also avoid some types of exercises. |
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| Last Updated ( Friday, 21 September 2007 ) |
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