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Archive for November, 2011

‘In the field’ protocol boosts stroke thrombolysis rates.

November 29th, 2011

Via: Neurology Update 29 Nov 2011 written by Michael Woodhead.

An “in the field” stroke screening tool used by ambulance staff may boost thrombolysis rates from the typical 3% to around 50% of patients with ischaemic stroke, an NSW program has shown.

The pre-hospital stroke triage protocol developed by the John Hunter Hospital in Newcastle has been successfully adopted for use in other hospitals to help alert and prepare a stroke team and improve “door to needle” times, a study (link) in Journal of Clinical Neuroscience shows.

The protocol known as FASTER (Face, Arm, Speech, Time, Emergency Response) is based on pre-hospital checks of arm function and speech in patients who have had onset of stroke symptoms within the last two hours.

This allows an on-call stroke team to be alerted, and the patient is fast tracked through the ED for stroke evaluation.

In the first six months following the introduction of the protocol, 42 patients were referred via the FASTER pathway, and 50% of them received tpA.

The study authors say the protocol not only resulted in significantly faster ED door-to-needle times, but also patients were admitted to the Stroke Unit over an hour faster than those receiving tPA prior to use of the protocol, due to rapid clinical and radiological assessments.

The stroke screening protocol also had a high accuracy of stroke diagnosis with only two of 42 referrals (<5%) found to be stroke mimics.

Response to article from Kelvin Hill Manager of the Clinical Guidelines Program “Improved ambulance and acute hospital processes lead to stroke patients getting best practice care recommended in the National Stroke Guidelines.”

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Motivational interviewing skills - Health Professionals

November 28th, 2011

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Two workshops were delivered on Motivational Techniques for Health Professionals in Brisbane in November. The workshops were facilitated by the National Stroke Foundation and delivered by Dr Stan Steindl.

76 health professionals attended. The workshops were highly interactive and the participants were very engaged.

MI (motivational interviewing) is a patient-centred technique used for cooperative goal setting and can strengthen patient self management of their risk factors; known to improve patient satisfaction with the Health Professional. MI involves the use of open questions, affirmations, reflective listening and summarising key points/decisions.

Dr Stan Steindl taught the spirit and methodology of motivational interviewing and how to use this powerful technique to elicit behaviour change and improve your patient’s health outcomes.

The workshop included a demonstration of timed interventions to help Health Professionals understand how motivational interviewing can be used in time-limited settings.

These workshops were developed as part of a package aimed at increasing the delivery of advice on lifestyle changes that decrease the risk of secondary stroke. MI is recommended in the Clinical Guidelines for Stroke Management as a way to deliver individualised lifestyle modification advice for secondary prevention of stroke.

To find out more about these workshops please email Kevin Pyle

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Author: DianaK Categories: Uncategorized Tags:

Heartmoves for Stroke Survivors

November 24th, 2011

Maintaining a healthy lifestyle following a stroke is as important as it is prior to a stroke event. To this end the Heart Foundation has partnered with the National Stroke Foundation to make the Heartmoves exercise program more attractive and appropriate for stroke survivors.

“This partnership has developed a new nationally accredited training course, providing Heartmoves leaders with additional skills and knowledge on how the health teams are currently managing stroke survivors,” said Tony Thirlwell, Heart Foundation NSW – CEO.

“Participation in physical activity after stroke is important and can help survivors lead a healthy and happier life as well as reducing their chances of having another stroke. Many survivors are left with complex physical and cognitive problems after stroke which makes participation in regular exercise programs difficult, but now the Heartmoves program will help make exercise accessible” says Dr Erin Lalor, National Stroke Foundation CEO.

Building on the Heart Foundation’s successful Heartmoves exercise program, and using the National Stroke Foundations’ expertise in stroke, this new initiative equips Heartmoves leaders with strategies specifically designed to benefit stroke survivors.

“The new program will give Heartmoves instructors the opportunity to work with stroke survivors through movement and exercise that can be tailored so that individuals can work at their own pace,” said Mr Thirlwell.
Heartmoves exercise providers can continue their learning and professional development with this new nationally accredited course. It will also be available online, providing rural and remote leaders with easy access.

“Heartmoves for Stroke will provide health professionals managing stroke survivors with a safe and evidence based referral destination for their clients, following rehabilitation,” said Mr Thirlwell.

Heartmoves programs focus on delivering safe, low-to-moderate intensity exercise incorporating aerobic activity, weight-bearing or resistance exercise, stretching and balance components – all of which help to build strength and fitness as well as improve balance.

The Heart Foundation would welcome expressions of interest from existing Heartmoves trainers to take part in this nationally accredited training module. To find out more about Heartmoves for Stroke visit Heart Moves or call 1300 362 787.

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Melbourne mum runs 4 stroke

November 22nd, 2011

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Anita Mitchell describes herself as a “novice runner” even though she took up the sport as part of a new fitness regime several years ago.

Since then the 30-year-old mother of two has built up her strength and stamina to a point where she has already completed a half-marathon (21kms).

“I didn’t think I could run a long distance until a trainer told me that if I could run 10kms then I could run 21,” Anita says.

And she was thrilled to find that she could.

Anita, who lives in Melbourne’s northern suburbs, has recently committed to running a full marathon – the renowned Paris Marathon in April 2012 – for the National Stroke Foundation.

She aims to raise $12,000 which will go towards funding stroke research, prevention and awareness programs.

Stroke is Australia’s second biggest killer and a leading cause of disability. 1 in 6 people will have a stroke in their lifetime and the National Stroke Foundation works to raise awareness of stroke, advocate for better treatment and more stroke units in hospitals, fund research and provide services and programs to support stroke survivors, families and carers.

She enjoys the challenge of running because, she says, it draws on reserves of patience she did not previously think she had.

“I don’t naturally have a lot of patience – I generally want to get in, get it done and go,” Anita says.

“Marathons take a lot of patience, a lot of concentration on getting through the next kilometre and the next.”

Anita, who is Business Operations Manager at NSF, had no hesitation in raising this money for her new favourite charity.

“And Paris is my favourite city, I can’t imagine running through more beautiful streets.”

For more information on running the Paris Marathon and other NSF challenges, go to Doit4Stroke or call Kim Vernon on (03) 9670 1000.

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And Another Thing…Peter Richardson’s story

November 16th, 2011

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Image Via: Sunshine Coast Daily.

BY a stroke of much more than luck, I find myself staring at my computer screen instead of at a hospital ceiling.

I had been rushed to the Nambour General Hospital, and my release in good shape after only three nights could suggest I had suffered only a mini-stroke. In fact, it was a full on ischaemic stroke … a blocked blood vessel in the brain.

Why am I telling you all this? Because it is a cautionary tale, and a timely one at that.

Why timely? Because my narrow escape has coincided with media publicity for the F.A.S.T. program telling how to recognise the signs of stroke and stressing that there is only a small window of time for treatment After this has elapsed, the affected brain cells die.

F.A.S.T. stands for Facial weakness; Arm weakness; Speech difficulty and Time .… time to act fast and dial 000.

On that Tuesday morning, after my usual brisk walk, I sat down to breakfast, reached across the table for the Daily, and found to my astonishment that it seemed to keep slipping away from my outstretched hand. Actually, it was the hand that wasn’t doing its job.

I then decided to eat my breakfast, but the first spoonful went nowhere near my mouth, so I knew I was in trouble. Reaching with my left hand for my mobile phone, I speed-dialled my son Ross, who lives nearby.not far away.Although what I said was unintelligible – or maybe because it was – he was here in minutes and called for an ambuilance via 000.

After a rapid but careful diagnosis by the stroke team at NGH,, Dr Tony Tampiyappa CORRECT had to decide whether to risk an aggressive treatment that might diffuse the clot causing the blockage, but could also cause a brain bleed, which would be disastrously damaging.

After explaining this, and with my agreement, he went ahead and all went well, so much so that I am back where I was before I noticed the first symptoms. I will always remember the smile on his face when he told me the procedure had been totally successful, and I’m told mine was pretty wide, too.

After three days, I ticked all the boxes for discharge.

I find it hard to adequately express my gratitude for the expertise and care of the stroke team, and also to the ward staff who greatly helped me through an anxious time until my treatment was shown to have been successful.

Thanks, too, to my daughter Laurel for programming a speed dial facility into my phone only a few days before the incident, and to my son Ross for getting here so fast, dialling 000.and giving clear directions to the ambulance.

I doubt that I would have even been able to dial 000 …just the one number was hard enough, but as things turned out, mine was not up.

Peter Richardson is a columnist for the Sunshine Coast Daily, in which this article first appeared on October 16 2011.

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Fatigue

November 10th, 2011

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The symptoms and triggers of fatigue, and how to manage it.

Fatigue is one of the most invisible effects of a brain injury, with family members, employers or friends often mistaking this lack of energy as simple laziness. This excerpt from BrainLink’s publication For Those Who Care, provides some handy coping strategies.

Contingency plans

Fatigue may occur at the least convenient times – on public transport or during a meeting. You need to negotiate ways of coping when this happens. You can use specific strategies or call for extra support.

Work out contingency plans with your family member. Your neurologist, occupational therapist or physiotherapist can help you with suggestions.

Assess your environment

Provide an environment that is easy to move around and work in. Think about how and where things should be stored, bench heights, entrances, types of furnishings, lighting. For example, some people may find florescent lights or dim lighting more tiring.

Schedule rest periods

Make a daily or weekly schedule and include regular rest periods. “Rest” means do nothing at all.

Use aids

Use medical aids to conserve energy for when it really counts. One man spared his legs extra by using his wheelchair to get form the house to the car, then from the car to the church, before walking his daughter, his bride down the aisle.

Break it down

Break down activities into a series of smaller tasks. This provides opportunities to rest while allowing the person to complete the task. Encourage sensible shortcuts.

Set Priorities

Focus on things that must be done and let others go.

Medication highs and lows

Be aware of changes throughout the day that relate to medication. Is the person better or worse immediately after their tablets. Plan their activities around these times.

Sleep

Encourage a regular sleeping pattern. Some people may also need a regular nap – or two – during the day.

Fitness

Your family member should maintain fitness within their individual ability, that is, enough exercise to stay fit, but never to the point of causing tension, overtiredness or cramps.

Weight

Maintaining a healthy weight helps. Of your family member’s condition affects their ability to eat, consult a dietician and speech pathologist to ensure they have a nutritious diet that is easy to manage.

Weather

Hot weather can also increase fatigue. Plan around this.

Seek support

Ask for advice. In particular, an occupational therapist can visit your home and advise on energy-conserving plan of action.

Acknowledgement

This article is copied with the permission of Synapse – The Brain Injury Association of Qld. Original article reproduced from BrainLink.

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Common medicines linked to stroke

November 7th, 2011

This article by Adam Cresswelt (health editor) was published in The Australian today.

A new study warns the elderly against non-steroidal anti-inflammatory drugs.

A RANGE of common painkillers including at least one available without prescription significantly increase the risk of stroke in the elderly and should be reserved for cases where extra pain relief is most needed, researchers warn.

In a study published today in The Medical Journal of Australia, eight painkilling drugs were tested for their effect in raising stroke rates. Patients taking the anti-inflammatory medicine diclofenac experienced the third-biggest increase in stroke rates, lifting the rate by 75 per cent.

Diclofenac, which is sold under a variety of brand names including Voltaren and Imflac, is available at low doses from pharmacies without prescription.

Two other drugs available without prescription that were included in the study, ibuprofen and naproxen, emerged as the two least likely to raise stroke risk, while diclofenac, celecoxib (Celebrex) and rofecoxib (Vioxx) which was withdrawn globally in 2004 after doctors reported a spate of heart attacks among patients taking it had the
strongest likelihood.

Overall, patients taking any of the eight medicines known collectively as non-steroidal anti-inflammatory drugs (NSAIDs) were 88 per cent more likely to suffer a stroke severe enough to warrant hospitalisation, according
to the retrospective analysis of hospital admission and prescribing records for more than 16 0,0 0 0 Australian veterans.

The authors of the study, from the University of South Australia and the federal government’s Department of Veterans Affairs, said the near-doubling in risk translated to relatively few extra strokes an estimated 13.4 per 1000 people annually because the risk of stroke was low in the first place, at 7.1 per 1000 annually. However, they said such “small increases in risk may be particularly important for older people”, who tended to have conditions such as cardiovascular disease that left them at a higher risk of stroke than younger Australians.

Lead author Gillian Caughey said the general public assumed most of the painkillers studied were “harmless like taking a Panadol” when, in fact, Australian guidelines recommended they be used at the lowest dose for the shortest possible time.

“There’s an increasing number of elderly people who might have high blood pressure or renal problems or other cardiovascular disease, and NSAIDs are potentially placing these patients at increased risk of adverse events,” Dr Caughey told The Australian.

“The fact that diclofenac is available over the counter, I think, is a concern … I certainly think closer supervision when patients are taking these drugs is needed from a GP.”

In a linked editorial published in the same edition of the journal, University of Western Australia neurologist David Blacker said the new study and other similar findings “build a strong case to suggest that there is a clear risk” from NSAID use.

But stroke specialist Richard Lindley, chairman of the National Stroke Foundation’s clinical council, told The Australian the results should be kept in perspective, given that many patients would take the drugs for only a few days. “If you have osteoarthritis and these drugs are the only things that make you comfortable, I think a lot of people would rattler accept the small risk (than live in pain),” he said.

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Healthy Salads from Nutrition Darling!

November 2nd, 2011

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For more about risk factors for stroke see www.strokefoundation.com.au.

Warmer weather is often inspires us to get fitter and begin looking at healthier eating choices. Salads are high on the menu when gathering with friends at a BBQ, family get-togethers and work functions so why not have a little fun with them?

Salads don’t have to be boring and can in fact be a substantial meal providing important vitamins, minerals and dietary fibre. I have provided you here with 4 different salads, all equally tasty and very nutritious. Use them as is or as a base for building upon or you could also add some grilled chicken, salmon or favorite lean meat to the mix.

It is recommended that you eat a variety of fresh food including raw fruit and vegetables. So this summer, be inventive, try new combinations and give your taste buds a thrill while supporting your wellness and vitality.

Rocket, Strawberry & Parmesan Salad (Serves 4)

4 cups rocket leaves
2 cups sliced strawberries
1/2 cup parmesan cheese, shaved
1/2 cup chopped walnuts
1/4 teaspoon freshly ground pepper
1/8 teaspoon sea salt
2 tablespoons aged balsamic vinegar
1 tablespoon extra-virgin olive oil

Method
Combine rocket, strawberries, cheese, walnuts and salt & pepper into a salad bowl. Drizzle with olive oil and vinegar. Toss gently and serve.

Orange and Avocado Salad with Coriander Vinaigrette (serve 4)

8 cups mixed salad greens
1 cup orange segments
1 avocado, diced
1/4 cup slivered red onion

Vinaigrette
1 cup packed coriander
1/2 cup extra-virgin olive oil
1/4 cup fresh lime juice
1/4 cup fresh orange juice
1/3 teaspoon sea salt
1/2 teaspoon pepper
Pinch of chopped garlic

Make the vinaigrette by pureeing coriander, olive oil, lime juice, orange juice, salt, pepper and garlic in a blender or food processor until smooth

Combine the mixed salad, orange, avocado and onion in a salad bowl. Toss in vinaigrette and serve immediately.

Beetroot Salad (serves 4)

16 baby beetroots, roasted
Cup macadamias, split in half and roasted
2 handfuls baby beetroot leaves
100ml macadamia nut oil
30ml red wine vinegar
1/4 teaspoon sea salt
1/4 teaspoon pepper
1 teaspoon olive oil

Method
Preheat oven at 200 C
Wash beetroots well and cut into quarters. Place on baking tray with olive oil and place in oven for 15-20 min
Mix together oil and vinegar and season with salt and pepper. Toss beetroots and leaves with dressing in a bowl. Top with macadamias before serving.

Summer Quinoa Salad (serves 4)
1 cup quinoa
1 3/4 cups water
1/4 cup pine nuts
150g feta cheese, crumbled
1/4 cup extra virgin olive oil
1/4 cup lemon juice
3 tablespoons chopped fresh mint
3 tablespoons chopped fresh parsley
2 spring onion, thinly sliced
1/4 cup currants
1/2 teaspoon sea salt

Rinse quinoa and put into saucepan with water and salt. Bring to boil then simmer with lid on until water is absorbed. This should take around 15 mins. Leave to rest while preparing other ingredients. Should be fluffy and look a little like cous cous.
Mix lemon juice, oil, chopped herbs, currants and spring onions in a large bowl. Roast pine nuts in a fry pan for a few minutes or until they begin to change colour. Add to the mix in the bowl. Then combine quinoa and feta in the bowl and give it a good stir. Serve immediately.

More about Nutrition Darling

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Into the clouds of Mt Kilimanjaro for Amy

November 2nd, 2011

When Gwen Stretch climbs the vast reaches of Mt Kilimanjaro in June next year she will have achieved a significant milestone in a journey that began for her in May 2010.

Gwen’s beloved sister Amy, then just 25, died after suffering a massive stroke on her way to work on an otherwise unremarkable day in Perth.

While it is unclear what caused Amy’s stroke, Gwen and her family have looked to support a greater understanding of the condition and the fact that it remains the nation’s second biggest cause of death.

“Young people shouldn’t die of anything at all,” Gwen says.

“But especially not stroke.”

Gwen, now 25 - as Amy was when she died - feels a strong urge to get involved in fundraising and support a condition that is little understood and that claimed the life of her big sister.

As part of her commitment, Gwen is taking part in the National Stroke Foundation’s Summit 4 Stroke fundraising challenge.

Gwen is now busy raising funds and training for a trip that will take her to Tanzania in Africa and undertake the trek of a lifetime.

“It’s a great opportunity to get involved in something for me, something for Amy and something for the NSF.

“And I know it may sound strange but I keep thinking that I will get to go right up into the clouds and see her.”

Stroke is Australia’s second biggest killer and a leading cause of disability. 1 in 6 people will have a stroke in their lifetime and the National Stroke Foundation works to raise awareness of stroke, advocate for better treatment and more stroke units in hospitals, fund research and provide services and programs to support stroke survivors, families and carers.

Gwen who is from WA but now lives and works in Sydney, where she is a personal assistant for a mining company, is hoping to draw on corporate as well as personal contacts to support her adventure.

“As hard as it is going to be I’m going to try to do it and do it properly. I do find it difficult being the same age now as Amy was when she died and I want to do something to help stop stroke.”

For more information on the National Stroke Foundation’s Summit4Stroke Kilimanjaro Challenge go to ‘nsf challenges’   or call Kim Vernon on 03) 9670 1000

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